by Lidia Paulinska | Dec 8, 2015
The latest version of Beddit products, the sleep trackers that monitor our sleep, has a Bluetooth connection so it can be connected to you smart phone overnight. The brand is primary focus on Apple devices but it also has an app on the Google play. Recently the software was updated to add an iWatch connection. The iWatch application has all the same functions as the phone app, plus some additional features. The screen is adjusted to the smaller view, so it requires 3-4 swipes to see the information normally on a smart phone display.
Both iPhone and iWatch have an easy process to install the apps from the iTunes site. The Google Play app for Android is also easy to find and install. Once installed, the app has a single start button to operate, so it is very easy to use as well. The information are collected overnight and can be simple to understand and analyze.
As everyone with the sleeping problems knows it is difficult to fall asleep again after waking up during the night. The Beddit sleep monitor helps you figure out your sleep cycles and the product does not need any uncomfortable straps on the person being monitored that can affect their sleeping. The unit has a band that goes under the sheets and attaches with adhesive to the edge of the mattress while the sensor goes under the sleeping person about chest height.
The Beddit sleep monitor is currently available at on-line and retail outlets. For the holidays, they have a bundle with an anti-snore pillow that is highly recommended for the people with mild sleep apnea. The sleep monitor with an anti-snore pillow are available at Brookstone.
by Lidia Paulinska | Dec 8, 2015
One of the challenges in today’s busy world is finding the time and taking the time to relax your body and mind. One of the methods is through meditation, but what happens when you meditate and you don’t know if you doing that right? You have all those thoughts running through your brain that often are hard to silence and let you relax. Solution? Muse, the brain sensing headband was created to help us meditate easy and experience all the benefits of meditation and relaxation. The headband equipped with sensors can sensed the EEG brain activity and connects to a smart phone app via Bluetooth. The app not only has the guided relaxation sounds, but also has a tracking screen so you can see your progress.
Getting in to a relaxed state is not as easy as it sounds, based on a study by the psychologists at Harvard University. Most people spend 47% of their day thinking about something other than they are currently doing. That is also the case for people who mediate or try to relax. The Muse headband helps train you in 3 minute sessions, to control your stress and tension and move to a productive meditation.
With device like Muse you visualize with your audio representation what is happening in your mind with the weather metaphor. So if you have Muse headband on you and you occupied with many thoughts it would sound stormy and windy. Muse will help you calm and find peace by breathing exercise and focus exercise. The app has graphs of the progress and stress in the current session and allows you to track prior sessions. This tracking allow you to train yourself to have a productive relaxation and meditation session which will bring increased focus on activities and tasks following the session.
